The pandemic has ended up making lives more stressful than it was earlier. Adding to this is the work-from-home routine that doesn’t let people indulge in social activities. It is crucial to make people come out of the stress bubble and resume their non-worrying attitude.
There are several medications available to relieve stress and depression, but, Dance is the simplest way to make yourself happy. It’s a sport that combines grace and strength to create moving art. Think of your childhood days when just hearing the word ‘dance period’ in between that boring class brought a stupid smile to your face. It’s hard not to be happy while grooving. It happens when you dip it low, pick it up slow, roll it around, poke it out and let your back go.
Dance is a form of expression that involves movement of the body following a rhythm, performed in different cultures. But have you ever thought about where did this art originate? As per Hindu Mythology, this art form came from Lord Brahma, who inspired Bharata Muni to write a Natya Shastra from which a codified practice of this moving art came.
Since the past times, Dance has always been a symbol of celebration that brings a lot of excitement. This kind of self-expression and recreation not only helps to restore mental peace but also helps in physical well-being.
There are several health benefits associated with dancing:
Keeping Cardiovascular Diseases at Bay
The most common reason which leads to the death of many in the present time is a heart attack. Many people are diagnosed with this at a very young age too. This shows how stressed our heart is due to the pandemic. Performing dance can be a good activity for those at risk of cardiovascular diseases. It is seen that those who have adopted dancing have improved their heart health, losing a few kilos, breathing, and quality of life.
Helps In Losing Weight
Aerobic dance training can be a good way to shape up and be slimmer along with strength training.
Ensures Body Balance
As you grow older, you get nervous about falling. Leave those worries as dancing can help to retain stability and improve balance in aging adults.
Improves Energy Levels
According to research published in Scholarly Publishing and Academic Resources Coalition, dancing weekly can increase energy levels and improve physical performance in adults.
Improves Flexibility
Dance is also helpful in improving flexibility that eases joint pains and post-exercise soreness.
Social Interaction
The pandemic has made lesser interaction and lives in a single room. Joining a dance class will help in maintaining positive relationships, increased happiness, reduced stress levels, and a stronger immune system.
Reduces Depression
A great way to reduce depression and anxiety issues is to get off the couch and groove. It can help to lift your spirits and come out of mental illness.
Join a Dance Class!
Join a dance class to improve your physical and mental health and to learn a new, fun skill. There are many dance styles to learn and you can also learn dance online.
WhatsApp Dance With Me India Mr. Shakti at +91-9560602607 your requirements to find dance classes in your city or online!
Grow Your Dance Work!
If you’re looking to grow your dance work as a teacher, choreographer or performing artist then WhatsApp your Instagram / Facebook profile and your training and work details to Dance With Me India founder Mr. Shakti at +91-9560602607.
Best,
Shakti Saran
Founder, Dance With Me India
Author: Dance With Me India
Dance With Me India is listing Schools, Studios, Teachers, Choreographers, Artists, Events, Products and Services.
